This past weekend 3 of us ventured out for my second installment of my Bruce Trail End to End. As I am still in my strength building stage of my training program I am still keeping the runs around 25K and this next section worked perfectly into my plan. We began the run where we … More Bruce Trail ETE -Glenridge Quarry – Louth Conservation Area
Earlier this month I was approached by Legend Compression Wear about becoming an Ambassador for their products. I was flattered that they thought i would be a great fit for them but had to be honest and let them know that although I do own compression wear, I didn’t have any of their product. Legend was very … More Wear test – Legend Compression Wear
Training for my 50 Miler has officially begun. I did some tweaking to my plan and am finally happy with the result and how my races fall into place within the plan. Planned Races: Achilles 5K – March 12th Around the Bay Road Race 30K – March 26th Seaton Soaker 25K – May 13th GOAL … More Breaking down my training plan
I made a resolution this year to run the entire Bruce Trail End-to-end. All 900Kms of it. Now I didn’t just wake up one day and decide to do this. I had a lot of inspiration along the way. I watched as the Wild Bruce Chase happened this past summer where an amazing group of … More Let the Journey Begin!
Since becoming an Ambassador for Mizuno I have had to opportunity to wear test a lot of their gear and shoes. This is an easy task for me as I love their product and have been running in their shoes since I started long distance running. I have never run in their trail shoes … More Wear Test – Mizuno Wave Hayate 2
I often get an incredulous look from people when I tell them I run trails in the winter. Especially from people in the road running community. ‘You run in the snow? Don’t you fall? Aren’t you way slower? HOW DO YOU RUN 30KM IN THAT!?!’ Well the truth is its a fantastic workout, … More Winter Trail Running – A Safety Guide
My training plan for my 50 Miler in May starts this week and I am doubting myself. I was pretty set with my plan of taking my last 50K training plan and just adding miles to it. But after a painful 20K this past weekend and some conversations with other runners I am starting to … More Quality over Quantity