I know…what’s a review on a cookbook doing on a running blog right? Well I promise this makes sense! One of my biggest issues while training for long distances has been fueling before and during runs. I have a hard time eating before runs in the early mornings and I can only take so many … More Cookbook Review!
For a long distance runner living in Southern Ontario, I cannot complain about the last month weather-wise. In the past we have been forced to take our runs to the treadmill or indoor track because of Polar Vortex’s, high winds and mountains of snow. This year? Well its been quite pleasant out! We have had … More January Recap!