Been missing my SUP these days. Can’t wait for spring so I can get back on the water! Advertisements
This past weekend I decided to take my long run to the trail. Usually I either split the run half trail/half road, or wuss out and do the whole long run on road. Why? Trails are hard. There are a lot of climbs and descents and rocks and roots and and and…well yeah. Hard. But SO worth … More Slipping and Sliding
Do weights more than once a month…cause they hurt.
Mother Nature threw a wrench in my MEC trail run this morning. We had an evening of rain, freezing rain, then more heavy rain early this morning. My MEC co-leader and myself had planned out a lovely new route that had us passing some great Hamilton Waterfalls. This all went out the window when we … More Ice Capades
This post is coming in a little late. Things were busy over the holidays and although running and fitness were still on track, nutrition was definitely not! Over the holidays I took some time to sit down and plan out what I wanted to do for 2016. Did I want to run another ultra? Did … More New Year, New Goals!